Gold2

Main Set Wednesday - March 21, 2012

By Glenn Mills to Gold (Advanced) | Mar 21, 2012 01:44PM | 5 comments 5 comments

Trying to convince people to plan for what's to come is sometimes tricky. Today was no different than yesterday... almost like a theme is building. Going to have to mix things up a bit more tomorrow.


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Swimming Question of the Week - October 26, 2011

By Glenn Mills to Question of the Week | Oct 26, 2011 08:29AM | 8 comments 8 comments

We haven't done a question for a while, so here's something I've been trying to see what people are thinking.


Potw

Swimming Pic of the Week - March 25, 2011

By Glenn Mills to Pic of the Week | Mar 25, 2011 08:37AM | 5 comments 5 comments

I had a great opportunity to take a fast swimmer to test a new Endless Pool yesterday.


Fr

Freestyle - Short Strokes

By Glenn Mills to Freestyle | Mar 22, 2011 07:55AM | 9 comments 9 comments

We've referred to this type of drill before as "short release", so we're revisiting this concept.


Articles2

I Make Mistakes on Purpose So You Won't Have To

By Glenn Mills to Articles | Dec 22, 2010 02:52PM | 3 comments 3 comments

Sure, that's a long title for a quick article, but this is an event that took place at the pool today.


Sotw

Swimming Set of the Week - December 17, 2010

By Glenn Mills to Set of the Week | Dec 17, 2010 09:40AM | 11 comments 11 comments

This set kinda sneaks up on you... which can be a good thing.


Potw

Swimming Picture of the Week - December 16, 2010

By Glenn Mills to Pic of the Week | Dec 16, 2010 09:32AM | 11 comments 11 comments

I had an exciting day yesterday when my Finis Swimsense watch showed up.


Gold2

More Pace Work

By Glenn Mills to Gold (Advanced) | Jul 02, 2010 11:29AM | 2 comments 2 comments

The clock is ticking on the Kingdom swim, and while I've been spending more and more time in the open water, we can't always just hop in the bay.


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Swimming Question of the Week - July 8, 2009

By Barbara Hummel to Question of the Week | Jul 08, 2009 08:17PM | 31 comments 31 comments

What's your stroke count? Please specify the following:
Age
Gender
25 meters or 25 yards
Stroke (fly, back, breast, or free)


Articles2

Sports Science Topic - June 29, 2007

By Jonty Skinner to Articles | Jun 29, 2009 10:36AM | 7 comments 7 comments

How do you balance efficiency and stroke rate, and which is more important to key on in training to improve performance?



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