Sotw

Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM | 0 comments 0 comments

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Fr

Freestyle - Fist / Open Finish

By Glenn Mills to Freestyle | Sep 28, 2010 10:30AM | 4 comments 4 comments

With so many drills focusing on the catch and the front of the stroke, it's refreshing to hear someone talk about the finish. Here's another drill from our friend and coach, Craig Keller of Asphalt Green Masters in NYC.


Sotw

Swimming Set of the Week - July 24, 2009

By Barbara Hummel to Set of the Week | Jul 24, 2009 06:23AM | 2 comments 2 comments

Two sets this week. One is a drill-progression set for backstroke. The other is a kick-progression set for breaststroke.



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