Potw

Pic of the Week - Freestyle

By Glenn Mills to Pic of the Week | Feb 16, 2012 03:31PM | 10 comments 10 comments

This week's Pic is of a distance freestyler in the middle of a fast swim.


Sotw

Swimming Set of the Week - October 21, 2011

By Barbara Hummel to Set of the Week | Oct 21, 2011 12:38AM | 0 comments 0 comments

Got a late-season Ironman or Half IM or open-water swim coming up? This week's set will help you hone many important open-water skills while getting in some yardage and having fun.


Gold2

Main Set Sunday - March 6, 2011

By Glenn Mills to Gold (Advanced) | Mar 06, 2011 08:16AM | 0 comments 0 comments

Long pace set this morning. Really have to get in the groove and push the pace just a bit beyond comfort level.


Sotw

Swimming Set of the Week - October 15, 2010

By Barbara Hummel to Set of the Week | Oct 16, 2010 11:01AM | 0 comments 0 comments

Long set, best done in a 25-yard or 25-meter pool. Everybody on the team goes on the same sendoff.


Articles2

Three Miles Was Just Right

By Barbara Hummel to Articles | Jul 27, 2010 10:11AM | 1 comment 1 comment

So there I was -- a freestyle-challenged breaststroker, faced with the task of preparing for a 3-mile swim.


Sotw

Swimming Set of the Week - May 14, 2010

By Barbara Hummel to Set of the Week | May 16, 2010 08:48PM | 0 comments 0 comments

This Set of the Week contains many short swims, but if you challenge yourself on the sendoffs, it becomes a distance set.


Sotw

Swimming Set of the Week - April 30, 2010

By Barbara Hummel to Set of the Week | Apr 30, 2010 10:24AM | 5 comments 5 comments

How can a 500-yard set be a distance-training set? Read on...and try it. With Video!



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