Sotw

Swimming Set of the Week - December 9, 2011

By Barbara Hummel to Set of the Week | Dec 13, 2011 09:20AM | 0 comments 0 comments

Here's a 300-yard mini set that works well as part of a taper practice.


Fl

Butterfly - Extra-Kick Fly

By Glenn Mills to Butterfly | Dec 13, 2011 07:40AM | 13 comments 13 comments

Here's a simple butterfly drill that incorporates a few wonderful aspects... relaxation and the opportunity to work on timing.


Sotw

Swimming Set of the Week - July 15, 2011

By Barbara Hummel to Set of the Week | Jul 15, 2011 12:10AM | 0 comments 0 comments

Here's a fun short set ( approximately 1000) to help explore your arm cadence in freestyle.


Sotw

Swimming Set of the Week - August 21, 2009

By Barbara Hummel to Set of the Week | Aug 21, 2009 11:33AM | 3 comments 3 comments

Here's a gentle way to introduce some speed into the season.


Sotw

Swimming Set of the Week - July 3, 2009

By Barbara Hummel to Set of the Week | Jul 03, 2009 07:10AM | 2 comments 2 comments

With all the talk this week about stroke count, stroke rate, dps, and efficiency, here's a short set that lets you play with all those elements. Four lengths for July 4th.


Articles2

Sports Science Topic - June 29, 2007

By Jonty Skinner to Articles | Jun 29, 2009 10:36AM | 7 comments 7 comments

How do you balance efficiency and stroke rate, and which is more important to key on in training to improve performance?


Articles2

Sports Science Topic

By Jonty Skinner to Articles | May 04, 2009 08:00AM | 26 comments 26 comments

When doing high-end speed or velocity training, what should the work-to-rest ratio be? By high-end velocity I mean max cycle rate combined with max distance per cycle using your race technique.



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