GoSwim GoldMain Set Thursday - May 3, 2012
10 commentsI was a little gun-shy about giving this workout to my Masters group this morning. I handed it out with lots of warnings about not doing too much butterfly.
Main Set Wednesday - April 4, 2012
An IM set done by someone who doesn't particularly enjoy long IM sets.
Swimming Set of the Week - March 23, 2012
This week's set follows the theme of learning how to pace yourself from start to finish through a workout.
Swimming Set of the Week - February 24, 2012
is week's set LOOKS like a freestyle set with a little bit of stroke work thrown in. But it's really all about the 25s of stroke, which you swim AFTER doing a bit of freestyle.
Swimming Set of the Week - February 17, 2012
A mellow recovery set or something more challenging...you decide.
Main Set Sunday - January 8, 2012
Today marks the 9th anniversary of Barbara's Masters team, the UVRays. To celebrate the day, they swam a workout filled with "9s."
Main Set Wednesday - January 4, 2012
This main set got many thumbs up today from the Masters group that Barbara coaches.
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Swimming Set of the Week - November 18, 2011
This week's set looks kinda plain on paper, but it "swims" great. It allows for a tremendous amount of individual choice, but still keeps a group of swimmers together.
All Strokes - Physio Ball Dryland IM
This week's drill features some different and fun ways to use a physio ball to work on technique for all your strokes.
Swimming Set of the Week - July 29, 2011
Set of the week in honor of Ryan Lochte and Michael Phelps.
Main Set Thursday - May 19, 2011
Interesting IM set putting pressure on your best stroke as the set goes on.
Main Set Monday - May 16, 2011
Nice long stretch it out practice this morning mixing in 500's and 75's.
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Recent Comments
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Taking Pride in the Agony
by Glenn Mills about 16 hours ago
Sorry Al. We'll have to agree to disagree. Training for greatness unfortunately isn't fun. Competitive swimmers training to reach thei... more » -
Taking Pride in the Agony
by Al Kubeluis about 16 hours ago
Hi Glenn ... Agony means intense physical pain or mental anguish. If this is what you mean, then I disagree with you. "Living in ago... more » -
Charlotte UltraSwim 2012 Highlight
by Lucas Ferreira about 17 hours ago
What a great swim! And getting her hand in the wall first in that close of a race! She's definitely put her in the mix for a spot in Lond... more » -
Backstroke - Pulling on the Lane Line Again
by Chris about 18 hours ago
Permission to pull on the rope? My kids will love this! more » -
Backstroke - Pulling on the Lane Line Again
by RomainR about 19 hours ago
That's would be great to have two lane lines near one of the other and pull on both...just for the drill...or maybe for every time I swim... more » -
Taking Pride in the Agony
by Trev 1 day ago
Great article. Thanks for linking back to it again. more » -
Backstroke - Pulling on the Lane Line Again
by Teresa 1 day ago
Never knew that you could use it as a drill. Good to know! more » -
Charlotte UltraSwim 2012 Highlight
by Sheila 2 days ago
It was thrilling to watch this in FB this morning and I enjoyed watching it again just now. So exciting! more » -
Charlotte UltraSwim 2012 Highlight
by swmgrl 2 days ago
I love how she's in lane 5 and they're not even talking about her. Kinda like a Trojan Horse girl. How great for her to win and be so inn... more » -
Main Set Thursday - May 3, 2012
by James Stuart 5 days ago
Mmm perhaps you are correct, GW more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.