GoSwim GoldMain Set Thursday - January 26, 2012
0 commentsKick focus today, with some smooth swimming between for recovery.
Main Set Wednesday - January 18, 2011
Learning what a solid pace to hold is typically a work in progress... understanding how the water feels as you travel at that pace is a learned skill.
Main Set Tuesday - January 3, 2012
100s! Just a few, but three different ways to attack descending intervals.
Main Set Friday - December 23, 2011
Easy pattern to follow, but there are two ways to approach a set like this.
Main Set Wednesday - November 16, 2011
Warning: Don't read this set if you're easily offended. I'm in a bad mood... sorta. ;)
Here's a set with NO intervals, yet, if done properly is an incredibly difficult set. If not done correctly... well... it's a complete waste of time.
Main Set Friday - September 16, 2011
Here's a main set for those upper level swimmers who need to get in shape. Enjoy.
Main Set Thursday - May 26, 2011
Ouch on the legs this morning. I personally don't think people kick enough, so this was great to see.
Main Set Thursday - May 19, 2011
Interesting IM set putting pressure on your best stroke as the set goes on.
Main Set Monday - May 16, 2011
Nice long stretch it out practice this morning mixing in 500's and 75's.
Main Set Tuesday - March 29, 2011
Ugh... starting blocks mean fast is required, and pain is inevitable.
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Recent Comments
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Freestyle - Power Elbow
by Glenn Mills about 7 hours ago
Ro is giving away the future talking about backstroke... Whatever you do... don't mention anything about breaststroke or butterfly. I... more » -
Freestyle - Power Elbow
by Steve Haufler about 7 hours ago
Excellent material Glenn. I will try it later today. more » -
Breaststroke - The Last Stroke
by Glenn Mills about 11 hours ago
$5... what more can you say? It's amazing for the $$. more » -
Breaststroke - The Last Stroke
by Hank Webb about 11 hours ago
Hey Glenn, Is the "CoachesEye App" cost as reasonable as it appears? more » -
Freestyle - Power Elbow
by RomainR 1 day ago
It's actually very useful in backstroke too! more » -
Freestyle - Heavy-Hand Side Kick
by Ian 1 day ago
Yes..works now. thanks a lot :-) more » -
Freestyle - Short Strokes
by Reemi Wentzel 2 days ago
I just see this drill! Wow that looks really interesting to try this out. And to find out how I am actually pulling. Well to morrow is a... more » -
Swimming Question of the Week - October 26, 2011
by Glenn Mills 2 days ago
May have a drill coming in the next day that could help, but also look at short release freestyle. http://www.goswim.tv/entries/6225/f... more » -
Swimming Question of the Week - October 26, 2011
by harroop singh 2 days ago
hi,glenn i am 6-5 ,my stroke frequency is slow what should i do to improve it more » -
Pic of the Week - Freestyle
by Reemi Wentzel 3 days ago
Love the water splash caused by his nice speed! more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.